{"version":"https://jsonfeed.org/version/1","title":"Advanced First Aid Training ","home_page_url":"https://advancedfirstaidtraining.co.uk","description":"Advanced First Aid Training ","author":{"name":"Advanced First Aid Training "},"items":[{"id":"is-control-an-illusion","html_content":"

I used to be a total control freak. Maybe you can relate? That old self sometimes tries to sneak back, but I'm constantly reminding myself of a powerful truth: control is an illusion. And once you accept that, true wellb...

","url":"https://advancedfirstaidtraining.co.uk/blog/f/is-control-an-illusion","title":"Is control an illusion? ","date_modified":"2025-09-07T16:29:08Z"},{"id":"are-we-outdated","html_content":"

Press this link and sign up for our new Blog Zen Flow with Nadia

","url":"https://advancedfirstaidtraining.co.uk/blog/f/are-we-outdated","title":"Are we outdated?","date_modified":"2024-06-11T18:27:31Z"},{"id":"finding-compassion-in-a-judgemental-world","html_content":"

Whether you're reading this on your sofa, at a café, or in a pub, you likely feel safe and comfortable. That’s how we all should live, right? But many people don’t feel this way. Don’t worry, this isn’t a negative articl...

","url":"https://advancedfirstaidtraining.co.uk/blog/f/finding-compassion-in-a-judgemental-world","title":"Finding compassion in a judgemental world ","date_modified":"2024-05-27T11:47:21Z"},{"id":"is-perfection-real","html_content":"

Is there a perfect life? A perfect job? Perfection doesn't exist. How can you even define it? Some might say striving for perfection is just a form of greed. Social media can make us feel depressed as we see these \"perfe...

","url":"https://advancedfirstaidtraining.co.uk/blog/f/is-perfection-real","title":"Is Perfection Real?","date_modified":"2024-05-20T12:32:50Z"},{"id":"in-a-humorous-way-but-it-works","html_content":"

Hey everyone! I wanted to share this with you because I did it today! Trust me it works like a charm. Please share with me if it worked for you as well. 

","url":"https://advancedfirstaidtraining.co.uk/blog/f/in-a-humorous-way-but-it-works","title":"In a humorous way but it works!","date_modified":"2024-05-14T20:23:13Z"},{"id":"congratsyou-just-got-promoted","html_content":"

These words undoubtedly resonate with many individuals. Promotion signifies more than just a salary increase; it embodies a sense of progress and accomplishment. A significant reason people leave their jobs is often the ...

","url":"https://advancedfirstaidtraining.co.uk/blog/f/congratsyou-just-got-promoted","title":"Congrats!You just got promoted","date_modified":"2024-02-25T13:21:31Z"},{"id":"am-i-enough","html_content":"

I was reading today a post on instagram and I wanted to share it with you. It made me thought about if it is ever enough and when will we be able to chill and see ourselves with love and acceptance?

","url":"https://advancedfirstaidtraining.co.uk/blog/f/am-i-enough","title":"Am I enough?","date_modified":"2024-02-04T19:46:49Z"},{"id":"energy-management","html_content":"

Shark, Lukozade and so many other drinks, medicines to boost up your energy and yet is something that we do not take seriously. When I was younger at the age of 30-40 I was on a high fly all the time ad trust me I am not...

","url":"https://advancedfirstaidtraining.co.uk/blog/f/energy-management","title":"Energy management ","date_modified":"2024-01-21T12:00:26Z"},{"id":"superpower-turn-negative-to-positive","html_content":"

\"In social psychology, the term person perception refers to the different mental processes that we use to form impressions of other people. This includes not just how we form these impressions, but the different conclusi...

","url":"https://advancedfirstaidtraining.co.uk/blog/f/superpower-turn-negative-to-positive","title":"Superpower: Turn negative to positive","date_modified":"2024-01-07T12:32:05Z"},{"id":"imposter-syndrome","html_content":"

Imposter syndrome is a psychological pattern where individuals doubt their accomplishments, fear being exposed as a \"fraud,\" and believe they don't deserve their success. It's a prevalent experience that affects people a...

","url":"https://advancedfirstaidtraining.co.uk/blog/f/imposter-syndrome","title":"Imposter Syndrome","date_modified":"2023-11-20T19:26:48Z"},{"id":"passion-vs-algorithmhiring-process-is-broken","html_content":"

Google said that:

","url":"https://advancedfirstaidtraining.co.uk/blog/f/passion-vs-algorithmhiring-process-is-broken","title":"Passion Vs Algorithm(Hiring process is broken?)","date_modified":"2023-10-23T14:39:18Z"},{"id":"quality-of-li","html_content":"

The other days I was at Asda for grocery shopping and while I was at the Eggs aisle, I spent like 15 minutes until I decided which one to buy. Why am I telling you this? Bear with me you will understand. In the end I bou...

","url":"https://advancedfirstaidtraining.co.uk/blog/f/quality-of-li","title":"Quality of life","date_modified":"2023-10-16T14:09:10Z"},{"id":"educating-your-heart","html_content":"

“Educating the mind without educating the heart is not education at all”

","url":"https://advancedfirstaidtraining.co.uk/blog/f/educating-your-heart","title":"Educating your heart","date_modified":"2023-10-08T10:50:16Z"},{"id":"creating-positive-habits","html_content":"

In order to change a bad habit, you must design an environment that will be supportive to your positive habits. The first thing that professionals will say to a junkie is to change his /her environment. You can’t change ...

","url":"https://advancedfirstaidtraining.co.uk/blog/f/creating-positive-habits","title":"Creating positive habits","date_modified":"2023-09-17T15:07:07Z"},{"id":"the-way-you-fee-will-determine-your-performance","html_content":"

\"What we learn with pleasure we never forget\" PeopleAdvisor | Facilitator | Coach | Mediator-Employee wellbeing |Unique Training Style|Trained & coached more than 7000people including apprenticeships129 articlesSeptember...

","url":"https://advancedfirstaidtraining.co.uk/blog/f/the-way-you-fee-will-determine-your-performance","title":"THE WAY YOU FEE WILL DETERMINE YOUR PERFORMANCE","date_modified":"2023-09-06T11:09:45Z"},{"id":"who-are-you","html_content":"

Yesterday 02/09 was the national day of Cinema and the only film that was left to watch was Barbie. It was an interesting film but I think a little bit overrated. It had a nice political meaning demonstrating the patriar...

","url":"https://advancedfirstaidtraining.co.uk/blog/f/who-are-you","title":"Who are you?","date_modified":"2023-09-03T09:18:49Z"},{"id":"choices","html_content":"

Choose the consequence. It sounds weird, right? You must be thinking no I don’t want to have any consequence. Because to our ears the word “consequence” it feels negative. It makes you feel uncomfortable. Think of it for...

","url":"https://advancedfirstaidtraining.co.uk/blog/f/choices","title":"Choices","date_modified":"2023-07-30T09:22:04Z"},{"id":"choose-your-consequence","html_content":"

Choose the consequence. It sounds weird, right? You must be thinking no I don’t want to have any consequence. Because to our ears the word “consequence” it feels negative. It makes you feel uncomfortable. Think of it for...

","url":"https://advancedfirstaidtraining.co.uk/blog/f/choose-your-consequence","title":"Choose your consequence ","date_modified":"2023-07-30T09:21:26Z"},{"id":"to-subscribe-or-unsubscribe","html_content":"

How many times have you opened your inbox, and it was like full of emails that you never remembered signing up for? I hope my email is not one of them though haha. I was “decluttering” my inbox and in general my office t...

","url":"https://advancedfirstaidtraining.co.uk/blog/f/to-subscribe-or-unsubscribe","title":"To subscribe or unsubscribe? ","date_modified":"2023-05-09T11:26:10Z"},{"id":"what-is-your-take-away","html_content":"

Every ending in coaching sessions the coach always ask the coachee “What is your takeaway from our session today?”. My question today to you is “What was your takeaway after leaving a job?

","url":"https://advancedfirstaidtraining.co.uk/blog/f/what-is-your-take-away","title":"What is your take away? ","date_modified":"2023-04-23T18:33:25Z"},{"id":"less-is-more","html_content":"

Everything you do there will be a time in life that it will be helpful. How many times have you said the phrase “Why am I doing this? I am not learning anything from this task” I said that many times especially in the be...

","url":"https://advancedfirstaidtraining.co.uk/blog/f/less-is-more","title":"Allow yourself to \"see\"","date_modified":"2023-04-16T13:34:12Z"},{"id":"you-talking-to-me","html_content":"

Did you know that you can hear yet not be able to listen? Yes, that’s very common, in fact it might be the most common barrier of communication between people. I must admit that years ago I was one of them too. By saying...

","url":"https://advancedfirstaidtraining.co.uk/blog/f/you-talking-to-me","title":"You talking to me?","date_modified":"2023-04-09T17:04:38Z"},{"id":"what-would-you-do-if-you-had-a-heart-attack","html_content":"

As my work is my passion, me while being in the Netherlands I was curious about their local statistics when it comes to a CPR/AED awareness, and survival rate outside of the hospital.

","url":"https://advancedfirstaidtraining.co.uk/blog/f/what-would-you-do-if-you-had-a-heart-attack","title":"What would you do if you had a heart attack?","date_modified":"2023-03-30T09:49:03Z"},{"id":"who-am-i","html_content":"

We came to the Hague to visit my daughter. She is studying here safety and security. While we were at the airport, we saw a small girl and it took me back years ago when I always wanted to travel. Once I took from someon...

","url":"https://advancedfirstaidtraining.co.uk/blog/f/who-am-i","title":"Who am I?","date_modified":"2023-03-26T15:21:40Z"},{"id":"expiry-date","html_content":"

An expiration dates

","url":"https://advancedfirstaidtraining.co.uk/blog/f/expiry-date","title":"Expiry date ","date_modified":"2023-03-19T17:11:12Z"},{"id":"what-affect-our-behaviour","html_content":"

How the environment affects our behaviour and way of thinking

","url":"https://advancedfirstaidtraining.co.uk/blog/f/what-affect-our-behaviour","title":"What affect our behaviour?","date_modified":"2023-02-12T19:34:36Z"},{"id":"is-work-life-balance-a-myth","html_content":"

The last few years after the pandemic things started getting out of hand to be honest. What do I mean? Suddenly you can see all of these gurus telling you what success is, how to make money, how to be happy, what to eat ...

","url":"https://advancedfirstaidtraining.co.uk/blog/f/is-work-life-balance-a-myth","title":"Is work life balance a myth? ","date_modified":"2023-02-05T14:05:34Z"},{"id":"the-halo-effect","html_content":"

Hey guys,

","url":"https://advancedfirstaidtraining.co.uk/blog/f/the-halo-effect","title":"THE \"HALO EFFECT\"","date_modified":"2023-01-22T12:14:59Z"},{"id":"please-file-your-complaint","html_content":"

Have you ever been to a restaurant and you had to say, “Please call your manager?” yes, some people might say that sounds like a Karen, but it is not always right. There are cases that “Karens” might be right, they coul...

","url":"https://advancedfirstaidtraining.co.uk/blog/f/please-file-your-complaint","title":"Please file your complaint!","date_modified":"2023-01-15T18:55:03Z"},{"id":"conformity-or-a-sense-of-belonging","html_content":"

Hey everyone:)

","url":"https://advancedfirstaidtraining.co.uk/blog/f/conformity-or-a-sense-of-belonging","title":"Conformity or a sense of belonging?","date_modified":"2022-12-04T11:09:43Z"},{"id":"summer-edition---fast-track-session","html_content":"

Hey guys! \nWill you invest in yourself? \nI am very excited to announce the Fast Track Session 35 minutes just for £25.00 ! Our life is so fast and I have created this session so you can keep up with your wellbeing at the...

","url":"https://advancedfirstaidtraining.co.uk/blog/f/summer-edition---fast-track-session","title":"Summer Edition - Fast Track Session","date_modified":"2022-07-19T09:30:31Z"},{"id":"13-ways-how-to-handle-your-anxiety","html_content":"

Many people might tell you that you will get over it, you are overreacting and many more comforting words. It is easier said than done. I know that the feeling is horrible and it can really mess up your life. I have good...

","url":"https://advancedfirstaidtraining.co.uk/blog/f/13-ways-how-to-handle-your-anxiety","title":"How to handle your anxiety ","date_modified":"2022-07-14T16:22:59Z"},{"id":"love-after-40s","html_content":"

Love! It is a big thing right? It is probably what most people are looking for in their life, right? As little girls we have been raised up believing that prince does exist. Does he though? I was born in 1977 and yes all...

","url":"https://advancedfirstaidtraining.co.uk/blog/f/love-after-40s","title":"Love after 40s","date_modified":"2022-07-03T20:22:29Z"},{"id":"decluttering-the-workplace-and-mind","html_content":"

Have you ever imagined how your brain looks like when you are feeling confused and stressed? It is like having one thousand tabs open on your screen and you have no idea of what you are doing. How would you feel? Even mo...

","url":"https://advancedfirstaidtraining.co.uk/blog/f/decluttering-the-workplace-and-mind","title":"Decluttering the workplace and mind!","date_modified":"2022-06-10T11:50:59Z"}]}